Course Description:

Presents an integrated approach to health and physical fitness through the study of basic principles of exercise, nutrition and human behavior. Focuses on a holistic approach to lifestyle choices for the prevention of heart disease, cancer, type 2 diabetes, and obesity. Emphasizes personal responsibility in the application of nutrition, fitness, and stress management principles for weight control and prevention of chronic disease. Applies to Associate degree. Transfer credit: CSU; UC.

Meets General Ed Areas:

CSU Area E: Lifelong Learning and Self Development, VCCCD GE Area 7: Health, Wellness, Counseling, and Career Planning

Course Corequisites:

NONE

Section Information as of 21-JUL-2026 05:07:41 PM

• CRN: 32344
• Instructor: Slade, Allison
• Section Corequisites: NONE
•  Participates in Zero Textbook Cost Program
• Moorpark College Map
• Delivery Mode: This is a fully online class without pre-scheduled meetings.
• Course Materials: Moorpark College Bookstore

Meeting Time and Location

Critical Dates for this Course