Course Description:

Introduces cardiovascular conditioning combining elements of martial arts, boxing, and aerobics to provide overall physical conditioning and toning. Improves cardiovascular and muscular endurance, coordination, and strength. Uses equipment such as punching bags, jump ropes, and weights, and does not involve physical contact between competitors. Allows activities to be adapted to varied levels of ability and fitness. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Formerly: PE M15.

Meets General Ed Areas:

CSU Area E: Lifelong Learning and Self Development, VCCCD GE Area 7: Health, Wellness, Counseling, and Career Planning

Course Corequisites:

NONE

Section Information as of 21-JUL-2026 03:07:30 PM

• CRN: 31350
• Instructor: Ruter, Sherry
• Section Corequisites: NONE
•  Participates in Zero Textbook Cost Program
• Moorpark College Map
• Delivery Mode: This is a fully online class without pre-scheduled meetings.
• Course Materials: Moorpark College Bookstore

Meeting Time and Location

Critical Dates for this Course