Course Description:

Introduces a wide variety of concepts and physical conditioning techniques focusing on core musculature, balance, coordination, and flexibility. Includes movement skills using a variety of fitness modalities, body weight, and props, to elicit both intrinsic and extrinsic core conditioning. Improves balance, flexibility, mobility, strength, enhances posture, body awareness, and reduces stress. Adapts activities to varied levels of ability and fitness. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Formerly: PE M18. Applies to Associate degree. Transfer credit: CSU; UC.

Meets General Ed Areas:

CSU Area E: Lifelong Learning and Self Development, VCCCD GE Area 7: Health, Wellness, Counseling, and Career Planning

Course Corequisites:

NONE

Section Information as of 21-JUL-2026 04:07:41 PM

• CRN: 30968
• Instructor: Plummer, Kenneth
• Section Corequisites: NONE
•  Participates in Zero Textbook Cost Program
• Moorpark College Map
• Delivery Mode: This is a fully online class without pre-scheduled meetings.
• Course Materials: Moorpark College Bookstore

Meeting Time and Location

Critical Dates for this Course