Course Description:

Introduces a variety of concepts and practices for muscular and cardiovascular conditioning, focusing on the core of the body. Presents movement skills using aerobics, body weight, balance or resistance props, and other appropriate techniques to enhance core and cardiovascular fitness, and weight management. Allows activities to be adapted to varied levels of ability and fitness. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Formerly: PE M40.

Meets General Ed Areas:

CSU Area E: Lifelong Learning and Self Development, VCCCD GE Area 7: Health, Wellness, Counseling, and Career Planning

Course Corequisites:

NONE

Section Information as of 30-JUN-2026 07:06:32 AM

• CRN: 32318
• Instructor: Plummer, Kenneth
• Section Corequisites: NONE
•  Participates in Zero Textbook Cost Program
• Moorpark College Map
• Delivery Mode: This is a fully online class without pre-scheduled meetings.
• Course Materials: Moorpark College Bookstore

Meeting Time and Location

Critical Dates for this Course