Course Description:

Introduces mindful movement practices that integrate breathing techniques, mental focus, and controlled body movements to enhance somatic awareness, posture, holistic wellness, and stress reductions. Explores a variety of mindful movement arts like Yoga, Ta Chi, Pilates, dance fitness, and somatics. Includes activities that are adaptable to varied abilities and fitness. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Applies to Associate Degree. Transfer credit: CSU; UC.

Meets General Ed Areas:

CSU Area E: Lifelong Learning and Self Development, VCCCD GE Area 7: Health, Wellness, Counseling, and Career Planning

Course Corequisites:

NONE

Section Information as of 21-JUL-2026 04:07:41 PM

• CRN: 31676
• Instructor: Dewet, Katherine
• Section Corequisites: NONE
•  Participates in Zero Textbook Cost Program
• Moorpark College Map
• Delivery Mode: This is a fully online class without pre-scheduled meetings.
• Course Materials: Moorpark College Bookstore

Meeting Time and Location

Critical Dates for this Course