Course Description:

This course is an exercise program consisting of varied workouts to improve the cardiovascular level of fitness for the recreational runner. Topics will include the physiology of running, guidelines for proper nutrition, stretching and warm-up, and the development of an individualized running program. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Outdoor Aerobic Fitness as a family of courses which includes KIN V20, KIN V21, KIN V22, KIN V23, and KIN V24; a student may take a maximum of four (4) courses from a family. Formerly: PE V37.

Meets General Ed Areas:

VCCCD GE Area 7: Health, Wellness, Counseling, and Career Planning, VCCCD GE Area (Pre-Fall 25) E2: Physical Education/Kinesiology

Course Corequisites:

NONE

Notes:

Ventura College faculty has defined Outdoor Aerobic Fitness as a family of courses which includes KIN V20, KIN V21, KIN V22, KIN V23, and KIN V24; a student may take a maximum of four (4) courses from a family.

Section Information as of 15-SEP-2026 10:09:36 AM

• CRN: 30203
• Instructor: Morris, Terry
• Instructor: Jamieson, Amy
• Section Corequisites: NONE
•  Participates in Zero Textbook Cost Program
• Ventura College Map
• Delivery Mode: This is a fully online class without pre-scheduled meetings.
• Course Materials: Ventura College Bookstore

Meeting Time and Location

Critical Dates for this Course